• ACCELERATED GAINS - With over 1,220 calories, more than 250g carbohydrates, and 40g protein from three types of whey, R1 Mass Gainer puts you in charge of transforming to XXL.
• 6:1 CARB-TO-PROTEIN RATIO - The 6:1 carb-to-protein ratio in this calorie-packed formula can help you pack on desired pounds.
• QUALITY CALORIES - Our formula also includes 9g naturally-occurring BCAAs, creatine, MCTs, and glutamine. We intentionally left out: creamers, soy protein, and banned substances.
• HOW TO USE IT - R1 Mass Gainer should be combined with a high-calorie diet and weight training or other high-intensity exercise. Use it in conjunction with the food you normally eat for additional daily calories. Do not use in place of meals.
• BETTER INPUT, BETTER OUTPUT - You’ll see these words all over our products. It means we’re relentlessly pursuing better input to ensure we never put a product on our site—or on a shelf—that we wouldn’t put in our own gym bag.

• Is Discontinued By Manufacturer ‏ : ‎ No
• Product Dimensions ‏ : ‎ 8 x 8 x 11 inches; 6 Pounds
• Item model number ‏ : ‎ RZ0438
• Manufacturer ‏ : ‎ Rule One Proteins, LLC
• Country of Origin ‏ : ‎ USA

Ingredients
Ingredients: Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pea Starch [Carb10™]), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Natural and Artificial Flavors, Cookie Crumbs (Tapioca Starch, Rice Flour, Sugar, Cocoa [Processed with alkali], Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Lecithin, Guar Gum, Sucralose, Acesulfame Potassium, Stevia Leaf Extract.

Directions
Directions: Mix two (2) scoops of R1 Mass Gainer with approx. 18-20 oz. of water, milk or your favorite beverage in a shaker cup or glass for a delicious shake. Or add your favorite fruit and ice to the above, mix in blender and enjoy as a smoothie!

Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.